7 Interesting Healthy Recipes for Kids

Imagine it is between 3 to 4 pm, your child is back from school and the many extra-curricular activities and is hungry. While you do want to keep them satiated until dinner, stop and think for a minute before you grab that conveniently packaged snack off the counter. Do you really want to give your child a snack of artificial food with additives? [...]

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3 Kale Salad Recipes Healthy Eaters Will Enjoy

Considered to be one of the most nutrient dense foods in the world, kale has a low calorie contents but is brimming with vitamins, minerals and other essential nutrients. It [...]

Five Facts About Vegetarians That Will Impress Your Friends

It's always nice to throw out an interesting fact when you are with friends. Here are some vegetarian-related snippets for you to use, whether you are vegetarian or [...]

3 Grilled Vegetable Recipes That Will Make You Go Green

The fresher vegetables are, the more essential nutrients they contain. Many people believe that grilling is the best way to prepare produce because more nutrients are [...]